About the Recipe
Ingredients
1-2 Packages of Chicken Thighs
a Crockpot or Pressure Cooker
A Low Calorie Hot Sauce
1-2 Cups of Bone Broth
Garlic Powder
Onion Powder
Salt
Pepper
OPTIONAL- Nashville Seasoning
Preparation
*THIS DISH CONTAINS CHICKEN TO AVOID CONTAMINATION, MAKE SURE TO THOURGHLY WASH YOUR HANDS AFTER YOU HAVE HANDLED THE CHICKEN OR BEFORE HANDLING ANY OTHER OBJECTS. THOURGHLY DISINFECT THE SURRONDINGS AND AREAS THAT THE CHICKEN WAS TOUCHING OR NEAR. RAW CHICKEN (CHICKEN NOT COOKED TO AN INTERNAL TEMPRATURE OF 165 DEGREES FARENHEIT OR 75 DEGRESS CELSIUS) IS NOT SAFE FOR HUMAN CONSUMPTION. AVOID ANY AND ALL CONTAMINATION*
Preheat your crockpot or pressure cooker
Start by removing chicken from the package and removing any parts that you do not want to eat (for me I cut the blood and any fat off the thighs, but just taking the chicken direclty out of the package and not continuing with this first step is fine as well)
Next you take the cleaned and gutted thighs and cut them into 1 inch strips, and trasfer into a bowl
Next you grab your seasonings and depending on if you have used 1 or 2 packages you begin to season the thighs
if you are using 1 package you add 5 dashes of Onion and Garlic powder and 2-3 cranks of salt and pepper
if you are using 2 packages of chicken thighs you double the seasonings measurements
once you have seasoned your chicken transfer into crockpot or pressure cooker
then add your 1 or 2 cups depending if you are using 1 or 2 packages of thighs
then season the broth again with the before mentioned seasonings, 3 dashes of each
place chicken into crockpot and set to high for 4 hours, if you are using a pressure cooker set temprature to 400 for around 20-25 minutes
once the timer has been reached for either, use a meat thermometer to check the internal temprature of the chicken, do not consume unless the internal temprature has reached 165 degrees farenhiet or 75 degrees celisus- if chicken is not at the correct internal temprature, continue to cook chicken in 5 minute intervals until the correct internal temprature has been reached
once the chicken has reached the correct internal temprature, shred the chicken and serve over carbohydrates adding a low calories hot sauce ontop for an extra bite